This is a great class for active older adults looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination. Basic dance choreography steps paired with a little light strength training (hand-weights optional) adds up to a LOT of fun in this 45 minute class!

Song List:

Stars on 45 Warm Up
4:42 La Suavacita
8:32 Vamo A Baila
11:53 African Dancehall- Sahr Issa
15:14 Rico Cha Cha Cha- Jeison El Brother
18:49 Down -Jay Sean
22:15 La Danza del Vaquero- BIP
25:32 Copacobana- Barry Manilow
28:54 I Don't Care- Ed Sheeran
32:30 I Like It - Blackout Allstars
36:43 Only Love- Shaggy
41:05 I LOve You- Machel Montano