This is a great class for active older adults looking for a modified dance fitness class. Our Active Older Adult Dance Class is taught at a lower intensity that introduces easy-to-follow choreography with visual and verbal cuing and a focus on balance, range of motion, and coordination. Basic dance choreography steps paired with a little light strength training (hand-weights optional) adds up to a LOT of fun in this 45 minute class!

Song List:

I Don't Like It
3:36 Algo Contigo- Gente De Zona
7:00 Doowit- Pharrell Williams
11:11 Black or White - Michael Jackson
14:23 Faith- Stevie Wonder
16:58 Dale Dale Sube Sube - J Orleans
20:07 Hand Clap - Fitz & The Tantrums
23:09 Habibi Min Zaman- Balkan Beat Box
26:54 Happy- C2C
30:42 Iko Iko - Captain Jack
33:54 Dance - Tekno Miles
37:14 Granted- Josh Groban