This class is done entirely in a chair! Don't let the chair fool you, it's a great workout with focus on core & upper body strength. Class is taught through visual and verbal cuing with low-impact, easy-to-follow moves set to fun and energetic music.
Song list:
Let's Get Crazy
2:32 I Came Here to Party
6:32 Sully
10:20 Mama Africa
13:25 High Voltage Dance
17:34 Ram Pam Pam
20:50 Another One Bites the Dust
24:24 Le Doy 20 Mil
27:15 Jambo
29:47 Pick a Side
32:35 Back It Up
36:18 Wouldn't It Be Nice
39:12 Listen to the Music